Tennis 101: Learn the Basics

New to tennis or need a refresher? Master the fundamentals and step onto the court with confidence.

Rogers First Set

A game-changing national program for youth to try, learn, play, and compete with the ultimate goal to put racquets in more kids' hands. Through fun, inclusive, and engaging activities, youth learn fundamental tennis skills and develop a lifelong love for the game.

Start your journey on the court

Tennis for lifelong health and fun

Tennis is a sport for life! Stay active, meet new people, and enjoy the physical and mental benefits of playing tennis at any age.

Discover the benefits

Tennis leagues are one of the most popular activities in the tennis world. At the beginning of each season, leagues are often the first program to fill up!

Unlike tournaments, leagues operate in team formats. Teams compete against one another in singles or doubles. Team captains select players of similar levels to compete against one another to ensure a fun and competitive match.

Regardless of your age or playing level, there is a league suitable for you!

Leagues will keep players fit and healthy by offering approximately 1 to 2.5 hours of tennis per week. It is a great way to get regular exercise. So why wait any longer? Join a local team and experience the joy of weekly matches!

Just call a friend, pick up a racquet and some balls and head down to your local park. You can also contact members of the National Masters Tennis Committee for information on Masters tennis in your region.

Need a racquet and balls? Most sporting goods or department stores carry inexpensive racquets (around $20) and balls ($5 for a can). That’s all you need! No shoulder padding, no face masks, no team jersey required.

QUEBEC

Tennis Montreal Leagues

ONTARIO

Toronto Men’s League
Men’s Winter Tennis
*Contact the winter club in your region.
National Capital Tennis Association
Lakeshore League
Windoor Ladies League
Toronto Ladies Tennis League
ICTA

MANITOBA

Manitoba Team Tennis League

ALBERTA

BRITISH COLUMBIA

You can also visit your provincial association’s page for more information:

DID YOU KNOW?
Community Tennis Leagues are for players looking to connect and organize friendly matches with similarly skilled players in their community.

Community Tennis Leagues provides a platform for players to track their matches, scores and progress while being able to win prizes along the way.

Community Tennis Leagues

Looking for friendly matches, new partners, and a chance to track your progress? Community Tennis Leagues offer all this and more, including prizes and a supportive community.