TENNIS – BUT ADAPTED TO THE INDIVIDUAL

Progressive tennis is a collection of adaptations that provide tools and environments to make tennis more accessible, enjoyable and easier to play.

Modified balls, racquets, nets and court sizes allow skills to be developed faster and more effectively, regardless of age or ability.

CREATED TO ESTABLISH A SOLID FOUNDATION

Progressive tennis was initially designed to scale the game down for kids 10 & under, so the tactics and techniques of the game were experienced in ways appropriate for their size and skill level. Adapting the game to the child rather than squeezing the child into the adult version of the game is essential for developing a solid long-term foundation for future success.

FOR EVERYONE TO ENJOY

Over time, the tools and adaptations were discovered to be very beneficial for any age and ability. Not only kids but teens, adults, players with disabilities and seniors can all experience the benefits of progressive tennis.

WHY PLAY THE GAME THIS WAY?

Progressive tennis is not only excellent for introducing the game to players but can be used as learning tools for any level. The modifications can be used for advanced players to develop specific skills, as a tool for recovering from injury, for modified seniors tennis, and various other beneficial uses. For example, Red foam-ball Tennis is used successfully for advanced adults to make the game fun and exciting. Progressive tennis can encourage players to stay engaged in tennis for life.

RED TENNIS

Although all the modifications can be used for any age and ability, the Progressive Tennis tools and environments can be grouped in a package of helpful stages for programs and events.

Kids version: 8 & under players
- Racquets size: 19’- 21’
Teen & Adult Version: 1.0 players
- Racquets size: 27’

Ball: Red (Oversized high-density foam or Felt )

Court: ¼ of a full court. Lower net.

Rules: Games to 11 or 15 are recommended. Typically, events are run with timed rounds of 20-30 minutes. The serve can be underhand or overhead.

ORANGE TENNIS

Kids version: 9 & under players
- Racquet size: 23’
Teen & Adult version: 1.0-1.5 players
- Teens & Adults: 27’

Ball: Orange (approximately 50% compression of a yellow ball)

Court: ¾ of a full court. Lower net.

Rules: Shorter sets or timed rounds of 20-30 minutes are recommended. All the other basic rules of tennis apply.

GREEN TENNIS

Kids version: 10 & under players
- Racquet size: 25’ & 26’
Teen & Adult Version: 1.5-2.0 players
- Teens & Adult: 27’

Ball: Green (approximately 75% compression of a yellow ball)

Court: Full court. Regular net height.

Rules: All the basic rules of tennis apply.

BEGIN YOUR TENNIS JOURNEY

Progressive tennis is unmatched as the internationally recommended way to introduce the game to kids, teens & adults. What a great way to empower players for the game.

ROGERS FIRST SET

Rogers First Set is a Tennis Canada kids development program that utilizes the Progressive tennis approach. It promotes a welcoming environment where the emphasis is on play, fun and learning with the goal of nurturing lifelong players.

LEARN MORE ABOUT THE PROGRAM