Having the right tennis gear that best suits the way you play is crucial for anyone hitting the courts, whether you're just getting started or you're a seasoned pro. As your game improves, feel free to treat yourself by upgrading your equipment. As the saying goes: look good, feel good, play good.

110-115 INCHES

The suggested racquet head size for beginners.

3

Generally, tennis balls come in cans of three.

135 CM

Once your child grows to a height of 135 cm, they can graduate to play with yellow tennis balls which are universally used by adults.

$50-$100

Looking to purchase your first tennis racquet? Stick to a budget of $50-$100. A junior racquet for kids can cost between $30-$50.

A CHECKLIST FOR BEGINNERS

So, you've found somewhere to play and a partner to play with. Now all you're missing is your equipment. Let's make sure you're ready to hit the court with everything you'll need to ensure the experience is an enjoyable one.

Tennis at home Default Jumbotron 1059x750

PICKING A RACQUET

Naturally, your first tool is the racquet. Generally, the smaller the racquet’s head, the more you'll be able to control the ball. Meanwhile, the bigger the head, the more power your racquet will have, but your accuracy may not be as sharp.
Go for a graphite frame. If you get the chance, hold a racquet in your hand, just to get the feel of it and gauge the weight. Before investing in one, try a few different kinds to see which you like best.

GRIPS

Your racquet includes a grip – where you hold it – that is either synthetic or leather. Most players wrap the handle in an overgrip, an extra layer of tape that provides additional texture and a firmer, stickier grip. Keep a few rolls on hand for when it wears down.

STRING

Most beginner racquets come pre-strung. If and when the original strings lose their tension, you can choose what type of material (natural gut, nylon, or polyester) to have your racquet re-strung with. You'll also be able to select the tension.

CHOOSING TENNIS BALLS

There’s a wide range of tennis balls to choose from depending on your age and skill level.

Children between the ages of 6-8 should use a red ball, which is made of foam and moves more slowly through the court.
From 8-10 years of age, it’s onto orange balls, which are faster than the red but still 50% slower than the commonly-used yellow balls.
The green ball is for children aged 10 years and older until they are ready to use yellow balls.

DON'T FORGET

Tennis balls need to be replaced every few weeks and avoid using old ones as they have likely lost much of their bounce, making them unpleasant to play with.

FINDING THE RIGHT SHOES

Tennis requires a fair amount of quick running and sudden stopping which is why tennis shoes are specifically designed to be a little more flat and sturdy than your average running shoe. They focus on lateral support and stability. When picking the right pair, opt for comfort first. If you're playing at a tennis club, look for a shoe that has a no-marking sole so that you don’t damage the court.

GETTING STARTED

Progressive tennis introduces the game in a fun and interactive way. Using modified tennis balls, racquets, nets and courts, beginner players are properly equipped to enjoy rallies and learn the fundamentals.

GIVE IT A TRY

EVERYTHING YOU NEED TO KNOW

Get all your tennis equipment inquiries answered. From racquets, balls, shoes, clothing, accessories, and must-haves, we've got you covered.

Finding a grip that’s right for you will come naturally as you become more comfortable with your racquet. But, it's recommended you start with the Eastern Grip. It’s comfortable and versatile.

Step-by-Step Guide to Perfect the Eastern Grip

Holding the racquet in front of you in your non-dominant hand, (if you’re right-handed this would be your left-hand and vice-versa) turn the racquet so its face is perpendicular with the ground.
Place the palm of your dominant hand on the face of the racquet (on the strings) and then move your palm towards your body, down the neck of the racquet, and stop when you hit the end of the handle.
Wrap your fingers around the handle. The crease of your hand between your thumb and your forefinger should create a V that points towards your dominant shoulder.
For an easier alternative while you practice getting the Eastern Grip right, place your racquet flat on the ground, now pick it up with your dominant hand.

There are specific shoes for hard courts, clay courts, and grass surfaces. Beginners will usually play on hard.

Hard court shoes have grooves in the soles, which will be made of a fairly durable compound that grips to prevent slipping and premature wear.
Clay court shoes have softer soles and more grooves.
Playing on grass requires shoes an array of large pimples in the sole.

Tennis is definitely a workout and requires a pair of athletic shorts (or a tennis skirt) and a t-shirt. Clothing that's breathable, stretchy, and loose-fitting so that you can swing the racquet freely. A good pair of athletic socks is also important. You'll be surprised how fast they wear out.

Find yourself a tennis bag and make sure to include these essentials in it to protect yourself from the elements and keep you feeling energized:

Sunscreen if you're playing outside on a warm, sunny day.
A visor or hat will offer more sun protection and and limit the impact of potential glare on the court.
An extra shirt will be handy if you sweat a lot.
A towel is great for wiping sweat and drying off your grip.
Wristbands and headbands might not be the best fashion statement, but they absorb sweat and keep you cool.
Water, water, and more water. It's crucial to stay hydrated while you play.
A snack to give you a boost when you need it.