Cardio Tennis - TPA Resources

Cardio Tennis is a group fitness activity using tennis as the vehicle to provide the aerobic and anaerobic workout. It includes a proper progressive sport specific warm-up, cardio games and cool-down. Cardio Tennis also includes the use of Cardio balls, the agility ladder and group heart rate training. It is the 4^th fastest growing sport in the US with 2.2 million participants. If you want to retain members, generate revenue and create new players this is the program for you. Since 2012, the TPA has been providing workshops to become an official Cardio Tennis provider.